i'm here to support you
I have been a coach and personal trainer for over 6 years. I have over 20 years of weightlifting and conditioning experience, and have trained in body weight movements, gymnastics, and mobility movements for over 22 years. I started gymnastics at age 2.
I believe that every time we engage in movement we are also presented with an opportunity to tune into our mindset. We can grow in our awareness, respect, and trust for our body. With this in mind, I have a passion working with those in the Motherhood Transition. I also love working with families, children, pre-teens, and teens.