Lifelong Learning Through ModelingLearning takes place in each moment... Learning and education can take place in any and all moments. Something that I find challenging is...
Intentions Matter: Being A Fitness ProfessionalSo what does that mean and why is it important? Let’s talk about PROFESSIONALS AND HOBBYISTS in the context of your health and wellness....
My Journey With Body Image And FoodOriginally posted in 2016... There were times in my life where I literally ate as little as humanly possible in order to look "good."...