Lifelong Learning Through Modeling

Learning takes place in each moment...

Learning and education can take place in any and all moments. Something that I find challenging is the lack of real life application to physical fitness and health that tends to take place in school PE curriculums. We grow up learning how to play some team sports, but that is about it. For the vast majority of adults, we do not go on to play team sports, and even if we do, sports alone will not create long term health, fitness, and wellness (and this is coming from a person who competed in sports much of my life). But you know what does check those boxes? A complete strength and conditioning program. You may not have learned how to properly squat, hinge, press, pull, carry, and lunge in PE class, but it is never too late to learn, and you never know who you may be influencing with your modeling and choices.

#fitness#strength #education #strongmama #strongdaughter